Psychology

PSYCHOLOGICAL FLEXIBILITY

Our Services

At The Expansion Point, we provide a range of services, tailored to suit your individual needs and finances.

We are committed to delivering a meaningful experience on your very first visit – during face-to-face and online video sessions.

At The Expansion Point, we are on a mission to help you become more psychologically flexible, so you can get unstuck and face your challenges with courage, confidence, and self-compassion. We are real people, just like you — and we refuse to interpret you as being broken because we know you would do well in life if you really could. Yes, the change process can be described as a “journey”, but we are committed to delivering a meaningful service on your very first visit. We are dedicated to working with you to find out what is most important to you, and to help you take committed action in order to live a rich, full and meaningful life — your life, your way.

As psychologists, we offer the following services:

Psychotherapy

Counselling

Skills Training

Professional Consultation and Supervision

Provisional Psychologist Registration Supervision

Psychological Assessments and Reporting

Cognitive and Adaptive Functioning
Education Learning Profiles
Academic Achievement
Employment/Career Aptitude
Personality
Trauma Impact
Criminal Injuries Compensation

Our Therapy Approaches

We are trained and experienced in a range of different therapy approaches, and are particularly fond of the following:

Acceptance and Commitment Therapy
Collaborative and Proactive Solutions
Cognitive Behaviour Therapy
Emotion Focused Therapy
Mindfulness Based Therapy
Psychedelic ‘Reintegration’ Therapy

Client Types

We believe everyone has the right to seek help and improve their life. Our flexible approach means we have the skills and experience to help humans of all ages and stages of life:

Children

Adolescents

Adults

Couples

Families

Groups

We Can Help With

Anxiety
Attention Deficit Hyperactivity Disorder (ADHD)
Autism
Body Dysphoria
Bullying
Challenging Behaviours
Childhood Abuse
Depression
Disordered Eating
Emotional Regulation
Family Conflict
Gender and Sexual Identity
Grief and Loss
Learning Difficulties

Life Transitions
Obsessive Compulsive Behaviours
Parenting
Phobias
Relationships
School Attendance
Self Awareness
Self Esteem
Self Harming
Sexual Abuse
Social Skills
Substance Use
Suicidal Ideation
Trauma

Coaching

Are you looking something for a little bit different to traditional therapy? Are you feeling frustrated at home, school or work? Or feeling stuck, lost, or off track in life? Wanting to make some changes?

Behavioural Health Coaching is an action-oriented, collaborative, and convenient alternative to seeing a psychologist (while still retaining all the benefits, as a psychologist is always available if needed). Coaching helps you make changes in your life when you don’t know how, where or when to start.

Together, we will uncover what truly matters to you, explore your strengths, set goals, and create action plans, in order to harness your passions and direct your energy – purposefully, productively and meaningfully! We will explore feelings, emotions, and experiences and help you to understand what they are really telling you.

How it helps?

Builds psychological flexibility and develops necessary life skills, such as:

Communicating effectively
Setting boundaries
Collaborative problem solving
Self-reflection
Goal setting
Prioritising
Organising
Time management
Decision making

Who it helps?

Coaching with Sophia is suitable for kids (12+), teenagers,

and adults who want to improve areas of their life including:

Living and thriving with ADHD
Managing life transitions
Academic performance and exam preparation
School attendance and participation
Self-esteem and confidence
Relationships
Balancing demands and stressors at home and/or work

To find out more, call: 0459 964 229

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